Yes there are! We want to make Pilates accessible to all, so our team of instructors are multi-lingual to accommodate our clientele. We offer group classes in English and Japanese and Private Classes in English, Mandarin, Bahasa, Hindi, Japanese and Korean. You can check out which instructors teach in which language here or WhatsApp and let our friendly customer service team know which language you would prefer!

Totally! No matter which sport you enjoy, during sport-specific training you tend to use the same muscle groups repetitively, which can cause muscle imbalances that might hinder performance. That is when Pilates comes into the picture, it is a full-body workout that also targets the smaller muscles groups that athletes and even the laymen tend to forget. World famous athletes like Maria Sharapova, Cristiano Ronaldo, Lebron James and Tiger Woods all do Pilates to complement their training and to maintain at their peak athletic performance.

You’d be surprised that even professional athletes will find Pilates challenging if they have never experienced it before. Pilates requires a good mind-body connection that takes brain power, control and strength, as it requires you to engage and isolate the correct muscles and to be more aware of your movement patterns. So Pilates definitely challenges you – just in a different way from your HIIT workouts. Although we do also have Reformer HIIT group classes which combine a cardio workout with the precision of Pilates exercises – all on the moving platform which is the Reformer carriage! Good luck!

GYROTONIC® is a movement method developed by former professional dancer, Juliu Horvath with the intention to rehabilitate dancers and help them regain strength and agility. The GYROTONIC® Method has since expanded to benefit everyone from all walks of life. Its unique three-dimensional spiralling and circular movement flow will stretch out all your kinks, increase your range of motion, and strengthen your core and limbs, undoing long hours of a modern sedentary lifestyle by moving your spine in all directions.

GYROTONIC® is good for anyone looking to improve posture, increase range of motion, improve flexibility and mobility, and to reduce their risk of injuries. Depending on your needs, the GYROTONIC® Expansion System can be utilised and adjusted to suit the needs of the individual from – relieving injury strain and lower back pain, to strengthening cardiovascular fitness. In many ways, it’s also an antidote to tech neck and sedentary modern life, and has even been described as the most satisfying self-massage!

Yes we do! If you’re new to GYROTONIC® or to The Moving Body, get 50% off your first Pilates or GYROTONIC® 1-on-1 private session with us – S$72.50 (RRP $145) with Instructor or S$77.50 (RRP $155) with Senior Instructor.

Yes! Please check our class schedule here. Beginners should join a GYROTONIC® Starter Class 

This will largely depend on how extensive your injury is. Our team of instructors and physiotherapists can access your injury and plan the best course of rehabilitation and recovery. You can check out the range of services that we offer here.

Exercise is generally good for the body, even prior to, or during pregnancy. However, intentions to exercise should be communicated to your obstetrician so that you mitigate any complications, as everyone’s body is different.

The rule of thumb is always to understand your body, and not to push it too far.

If you are pregnant, you are still welcomed to partake in Pilates or GYROTONIC® group classes provided that your obstetrician is informed and is agreeable. Please inform our instructors as well, so that we know to modify exercises for you if necessary. Even better, try our prenatal reformer Pilates classes as those will aim towards supporting your pregnancy specifically.

WhatsApp us to enquire about our Private Prenatal Sessions or Prenatal Pilates group class!

You can pay to the respective studios via these payment details:

RIVER VALLEY

BUKIT TIMAH

EAST COAST

Yes, you may! As long as you are able to utilise your Pilates or GYROTONIC® sessions within the validity period, you can have multiple packages.

Validity of packages, from date of purchase:

• 5 Sessions: 2 months
• 10 Sessions: 4 months
• 20 Sessions: 9 months
• 30 Sessions: 12 months

We have 3 studios that are located conveniently across the island! To find us, please see here.

Yes! The Movement Academy is Singapore’s only Balanced Body Authorised Training Centre. Develop and strengthen your teaching abilities in movement methods such as Pilates, CoreAlign, MOTR® and Anatomy. We also offer GYROTONIC® courses, as well as our own range of courses developed in-house by our educators.

Head on over to The Movement Academy’s website for the list of courses available.

To add value to your movement journey, we sometimes invite external educators or instructors to give specialised workshops. They are conducted under The Movement Academy, and we introduce them to our The Moving Body clients where possible.

To see the current workshops or courses that we are offering to The Moving Body’s clients, please click here.