Fitness

Running form is commonly being discussed and debated in the running world today. But how…

Returning to running or higher intensity activity can be a daunting challenge for women who…

Menopause marks an important milestone in a woman’s life and the changes brought upon are…

Picture the scene, you are at the start line, patiently waiting to run head first…

Many myths exist around exercise during pregnancy. Everywhere we look we are faced with different…