How can Pilates improve balance and control? Balance is important. Everything we do in our…
tmb_adminJuly 23, 2021
Menopause marks an important milestone in a woman’s life and the changes brought upon are…
tmb_adminJuly 23, 2021
Congratulations! You’re pregnant! It’s nine months of excitement; but also involves some planning and lot…
tmb_adminJuly 19, 2021
Non-specific lower back pain can be troublesome and is more prevalent than you think. It…
tmb_adminJuly 19, 2021
Diastasis Recti is a fairly common condition during pregnancy and post-partum. Also known as abs…
tmb_adminJuly 19, 2021
Joseph Pilates said: “The health of our spine is directly proportionate to the age of…
tmb_adminJuly 19, 2021
Picture the scene, you are at the start line, patiently waiting to run head first…
tmb_adminJuly 19, 2021